Have you seen people doing it and have asked why rolling your shoulders during shrugs is bad? Well the answer can be quite a simple one. Think about the muscle that you are trying to work. Using shrugs as an exercise is aimed specifically at targeting the trapezius muscle. Scapular elevation is what you should be trying to achieve.
Have you ever heard the term RPE or Rate of Perceived Exertion? This is where the intensity at which you exercise is rated, based on a number scale out of 1 to 10. This scale is derived from the Borg rating system of RPE.
Low fat diets are probably the first thing people think of in terms of weight loss as the assumption would be that low fat means healthy and losing weight. But you do still need some, if only a few, healthy fats in your diet to keep your system in good condition.
Low carb diets have been around for many years, and are particularly recommended for varying illnesses. Probably and most commonly prescribed, is a low carb diet for diabetics to help control blood sugar levels.
Low Calorie diets can and are used for relatively short periods of time, specifically in order to lose weight. On a low calorie diet it is possible to a large amount of weight, but exercise during this period is still necessary.
A high fibre diet is a plan that centres on the consumption of foods that are plentiful in dietary fibre, or roughage as it is commonly called. There are many foodstuffs that fall into this category, and both dieticians and your health professional would be able to tell you which ones are the best to consume, particularly if you have any form of stomach or bowel problems.
Let’s talk about fad diets and what they really are. It seems that every week of the year a new diet appears on the scene, promising the earth for following a remarkable simple dietary plan. But it doesn’t always work out this way!
Crash diets in various forms have been around for years, but there is a time and a place for them. Every one of us at some point in time wishes they could lose a few pounds, a stone or more in a very short period.
What is a balanced diet? It is a diet based on the correct intake of nutrients into the body, along with the right quantities of food, according to how active you are.
The Atkins Diet is known worldwide and is based upon a low carbohydrate diet with a relatively high protein nutritional count. Invented by Robert Atkins, it is intended to to transform your metabolism from one that stores fat, into one that burns fat, with a resultant loss of fat all over the body.