October 14, 2017 // Archive

Date based archive
14 Oct

A high fibre diet is a plan that centres on the consumption of foods that are plentiful in dietary fibre, or roughage as it is commonly called. There are many foodstuffs that fall into this category, and both dieticians and your health professional would be able to tell you which ones are the best to consume, particularly if you have any form of stomach or bowel problems.

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