So Day 13 Transformation Challenge is upon me. The day before Week 2 check in and I am much more prepared for this than Week 1.
Todays Day 12 Transformation Challenge was one of my back workout days. I got my pull up station set up the day before, so today was all about training my back as hard as I could.
So, it is Day 11 Transformation Challenge and nearing the end of the second week of this intense training and dieting.
Day 10 Transformation Challenge was one of the best days I’ve had so far in this competition. My dieting was perfect, and my training was spot on. Considering yesterday was such a bad day
Day 9 Transformation Challenge did not turn out well at all. There was no way I could of foreseen what would of happened today lol! In fact, the whole day
Well Day 8 Transformation Challenge was a good day. I learnt my lessons from yesterday and stuck to my plan. While I was doing my meal prep and reading emails from my followers
So it is Day 7 Transformation Challenge and Week 1 check in for photos. As I said, I didn’t weigh myself or look in the mirror for the first week. I have dropped 6lbs this week
I have put together my Top 5 Workouts at Home for you to try. These workouts have been personally done and developed by myself.The idea behind these workouts are to be short and effective, with minimal additional equipment necessary.