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14 Oct

Asparagus is one of the most nutritionally well-balanced vegetables and the leading supplier of folic acid. It can be considered as No. 1 with the wide array of nutrients it supplies for a healthy diet. The most important asparagus nutrition is FOLACIN, which is vital for blood cell formation, growth and prevention of liver disease.

More importantly perhaps, it plays a significant role in the containment of neuro-defects, such as spina bifida which can cause paralysis and premature death in babies children – eating asparagus during pregnancy can only be a positive addition to your diet.

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