Have you ever heard the term RPE or Rate of Perceived Exertion? This is where the intensity at which you exercise is rated, based on a number scale out of 1 to 10. This scale is derived from the Borg rating system of RPE.
Regardless of whether you have been training for years or just starting out, when last did you do a womens fitness test? As a new start to the gym or just exercising in general, why not find out what your fitness levels are?
We all know that we would like to get fit and healthy, but don’t really have a platform on which to work from. When last did you do a mens fitness test? It is a great idea to first understand your level of fitness as this will help you gauge the type of workouts or training schedule you can follow.