C Sit Equipment: Exercise Ball, No Equipment Primary Muscles: Abs Secondary Muscles: Quads View Details
Tuck Jumps Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Glutes, Quads View Details
High Knees Equipment: No Equipment Primary Muscles: Abs, Quadriceps Secondary Muscles: Calves, Glutes View Details
Jumping Jacks Equipment: No Equipment Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Glutes View Details
Hanging Leg Raises Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Hip Flexors, Upper Back View Details
Russian Twists Equipment: Medicine Ball, No Equipment Primary Muscles: Abs Secondary Muscles: Forearms View Details
Front Plank Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Shoulders, Triceps View Details
