Front Squats Equipment: Barbell Primary Muscles: Quadriceps Secondary Muscles: Glutes, Hamstrings View Details
Treadmill Equipment: Machine Primary Muscles: Quadriceps Secondary Muscles: Calves, Hamstrings View Details
Cross Trainer HIIT Equipment: Machine Primary Muscles: Quadriceps Secondary Muscles: Calves, Glutes View Details
Incline Treadmill Equipment: Machine Primary Muscles: Glutes, Hamstrings, Quadriceps Secondary Muscles: Calves View Details
High Knees Equipment: No Equipment Primary Muscles: Abs, Quadriceps Secondary Muscles: Calves, Glutes View Details
Jumping Jacks Equipment: No Equipment Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Glutes View Details
Thigh Extensions Equipment: Machine Primary Muscles: Quadriceps Secondary Muscles: Hip Flexors View Details
Barbell Lunges Equipment: Barbell Primary Muscles: Quadriceps Secondary Muscles: Glutes, Hamstrings, Hip Flexors View Details
Dumbbell Lunges Equipment: Dumbbells Primary Muscles: Quadriceps Secondary Muscles: Glutes, Hamstrings, Hip Flexors View Details
