Shrugs Equipment: Dumbbells, Plates Primary Muscles: Shoulders Secondary Muscles: Upper Back View Details
Seated Rear Dumbbell Flyze Equipment: Dumbbells Primary Muscles: Shoulders Secondary Muscles: Upper Back View Details
Standing Military Press Equipment: Barbell Primary Muscles: Shoulders Secondary Muscles: Triceps View Details
Jumping Jacks Equipment: No Equipment Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Glutes View Details
Dumbbell Front Raises Equipment: Dumbbells Primary Muscles: Shoulders Secondary Muscles: Forearms View Details
Seated Dumbbell Shoulder Press Equipment: Dumbbells Primary Muscles: Shoulders Secondary Muscles: Triceps View Details
Dumbbell Lateral Raises Equipment: Dumbbells Primary Muscles: Shoulders Secondary Muscles: Forearms View Details
Smith Machine Behind The Head Press Equipment: Barbell, Smith Machine Primary Muscles: Shoulders Secondary Muscles: Triceps View Details
