Bowing Chest Press Equipment: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Triceps View Details
C Sit Equipment: Exercise Ball, No Equipment Primary Muscles: Abs Secondary Muscles: Quads View Details
Tuck Jumps Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Glutes, Quads View Details
Shrugs Equipment: Dumbbells, Plates Primary Muscles: Shoulders Secondary Muscles: Upper Back View Details
Seated Rear Dumbbell Flyze Equipment: Dumbbells Primary Muscles: Shoulders Secondary Muscles: Upper Back View Details
Front Squats Equipment: Barbell Primary Muscles: Quadriceps Secondary Muscles: Glutes, Hamstrings View Details
Seated Calf Raises Equipment: Machine Primary Muscles: Calves Secondary Muscles: Hamstrings View Details
Standing Military Press Equipment: Barbell Primary Muscles: Shoulders Secondary Muscles: Triceps View Details
