Mens Routines

Take A Look At Our Mens Routines

Some Amazing Routines To Try For Free!

You have a goal that you want to achieve, but you need a way to achieve it? Take a look at some of these mens routines available to choose from. Each routine has been specifically designed for a certain achievement.

Time and care has been taken with each and everyone of these individual routines. They have been tried and tested for the best results. Stop trying to find out different ways to reach your goals. Try one of our routines for free and see for yourself the results you can achieve.

Calculate your One Rep Max. This will give you a solid foundation off which to start your routine.

Calculate
Metric Imperial
Your One-Rep Max is
?
These calculations are based on averages
6 Week 6 Pack

6 Week 6 Pack

6 Week Mass Gainer

6 Week Mass Gainer

6 Week Body Transformation

6 Week Body Transformation

12 Week Beginner Routine

12 Week Beginner Routine

12 Week Shredder

12 Week Shredder

14 Day Introductory Routine

14 Day Introductory Routine

Complete Physique Builder

Complete Physique Builder

Ripped Up

Ripped Up

Our Popular Strength Workouts

Workouts By Goals

Workouts By Difficulty