6 Week Body Transformation
This is a 6 week routine that you will be following. What you will be doing, is to getting your muscles ready to lift weights. The first week is about working each part of your muscles.
This is so that they get used to the range of motion and lifting technique that you will be using. Once you have gotten your muscles ready to start working, it is time to start week 2 and this is where it starts to get interesting.
Elements Of The Routine
Grip & Strength
Unlock Your Potential
About The 6 Week Body Transformation Routine
With this routine it is not just about pressing the weight in any direction. It is about working the muscle through the whole range of motion and time under tension.
You want to keep your muscles tense and working for a set amount of time. Power lifting is a completely different technique, which does not require the muscles to be under tension for any length of time.
Power lifting is about explosive lifts. Get the weight lifted as heavy and as quickly as possible. This routine is about keeping the muscles moving strictly and correctly.
Routine User Statistics
Go on! Try this routine for Free. See what other users of this 6 Week Body Transformation Routine have to say about it. Let us know how you got on with your transformation.
What You Will Need
Record Your Data
Keeping track of your progress is vital in understanding how you are performing with your workouts. You will be able to recall information on past workouts, to better gauge your future progress.
Understanding key metrics with your exercises will help you increase your weights and resistance as the routine progresses. Analyse your data for accurate results on what you have and should be doing.
Why not keep a record of weekly progress photos. This helps tremendously with gauging how your physique is developing over a set period of time. By knowing how and where your body is developing, you will be able to calculate better what part requires more attention.
Not to mention the motivation it will give you when you start seeing results. Why not share your results and progress with like minded aspiring bodybuilders on our fast expanding community section?
Taking supplements while you are working your muscles is a great way to give them and your body what they need for repair and recovery. Your muscle fibres will get torn during workouts. This is perfectly normal. They do however, need to repair.
This is where rest, diet and recovery come in. By eating food alone, you won’t give your muscles everything they need. The more you push them, the more they will require in order to recover and develop.
Life For Gym recommend the following supplements for this routine:
Transform Your Body Today!
Weekly Calendar Layout
Week 1 - 6