Split peas nutrition is something that is often overlooked, when it comes to understanding different nutritional values of food. Split pease are small but highly nutritional, and as a part of the legume family, they provide many healthy benefits to your body and system. They are produced by harvesting the pods when they are completely mature and then dried, skins removed. Once this process is complete, the peas split naturally.
Split peas are plentifully used in soups, stews and casseroles, and their healthy ingredients can supply part of a nutrient-dense meal that is also full of flavour. However, if you get the taste for split-pea soup or similar, try to make your own, as shop-bought pea soup often contains excessive amounts of sodium. Making your own with low-sodium based stock will eliminate this problem.
Split peas (or any dried pea) are fibre-rich and are one of the leading legumes on a nutritional chart. Dietary fibre adds bulk to your food, without adding unnecessary calories. They aid in reducing cholesterol in your blood and also aid in general cardiovascular health. Blood sugar levels are also prevented from rising if a meal includes a reasonable portion of split peas. The soluble fibre contained in the legume forms a gelatinous ‘vehicle’ for binding bile in the digestive tract so that it is carried out of the body and not absorbed. This process is helpful to those who may suffer from Irritable Bowel Syndrome or Diverticulitis.
The presence of Vitamin K in split peas also acts as an agent for blood clotting, which in turn aids faster wound repair. Severe blood loss is less likely if you have a dense amount of this vitamin in your blood stream.
Potassium contained in split peas is beneficial to lowering or controlling hypertension or high blood pressure. It also an essential ingredient to activate enzymes needed to support your metabolism. The nervous system is also taken care of by the presence of this mineral.
Diabetes sufferers would certainly benefit from consuming split peas in one form or fashion, due to its healthy effect on the blood system, blood pressure and cholesterol.
Vitamin B1, or thiamine present in split peas convert carbohydrates into energy that can be utilised in your body. It also has significant effects on the brain, improves your sharpness of thought and can even balance your mood. It can also have a considerable effect on the digestive system as it creates acid in the stomach to ensure proper digestion of food.
There are also a number of trace minerals contained in split peas, all of which have a beneficial effect on various parts of the body. Manganese is good for bone, cartilage formation and strength, whilst Copper, which is stored mainly in the muscles and bones is determinate in the prevention of osteoarthritis and osteoporosis. It is also beneficial in the prevention of anaemia, and wound-healing.
Whilst protein is contained in split peas, it is half way down the list of nutritional benefits. It is not advisable to ‘overdose’ on dishes containing split peas unless you are in tip top health at the onset. There are potential side effects of consuming too much copper in your diet.