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Are You Looking for Help to Achieve Your Goals?

If you are wondering where the best place to find information on Muscle Building, Weight Loss, Nutrition and much more. Then you have come to the right place.

Live For Gym is about inspiring, teaching and continuously supporting friends from all over the world with the information they need to get the body they deserve. Exercising, weight loss and bodybuilding does NOT have to be a scary place. Especially when it comes to understanding the fundamentals behind each of them.

Forget all the science and technical jargon. If it doesn’t confuse you off the bat, it will put you off straight away. I know this. It almost happened to me!

My Story: From Passionate Bodybuilder to Blogger

My name is Chris Fox and I started Live For Gym in 2018 after constantly being asked by people how to become good at training. I was amazed at how many people were asking me the same questions regarding their journey to transformation and what was required of them. Many of them voiced their fears regarding the knowledge they were supposed “to have”, and how they were struggling with obtaining it.

It became very clear to me that I could reach a much bigger audience of people that were all looking for the same advice and guidance.

With this idea, I decided to start my blog – the blog you are now reading. Which has turned into an incredible passion of mine, by helping those that desperately want to make a difference in themselves.

It continues to grow every day and I actively encourage participation on my blog. Not just on the post comments (which I actively monitor), but also via email, or interaction on Facebook, Instagram and Twitter.

Do you Find Yourself Confused With Health and Fitness?

Exercising advice and informationThere is so much information available on the internet relating to health and fitness, weight loss, exercising, dieting and nutrition, bodybuilding and training. But who is right? How do we know if the information we are following is correct?

The truth is most of it all boils down to science and the effects it has on the human body and muscle anatomy. Now with that said, only around 5% of people will be able to understand it in these terms. I remember when I first found out about the bodybuilding and what it entailed. I was gobsmacked! How was I supposed to process all this information? Things operating at a molecular level! I couldn’t even operate a barbell, let alone understand how the barbell was affecting my muscle fibres!

When it comes to the human body, things do get intricate and very detailed. And this is where most people that are starting out, begin to fall short. The information available to us is daunting and the level detail is somewhat too much to process. It doesn’t have to be this way at all. Once you understand the fundamentals of what you are trying to achieve, you will be right where you need to be. Without all the scientific ‘fluff’.

Once an understanding has been achieved by an individual or group of friends, the desire to continue chasing their dreams will become stronger!

Live For Gym Was Born

Live For Gym was started to entice, educate and deliver quality information to its readers and friends. The basis on which information is provided, is for the “layman”. Like myself! Guest bloggers, trainers and educators are very well versed in exercising, losing weight, muscle training, weight lifting and dieting and nutrition.

With this knowledge, we are able to break down the information into easy to read and understandable sections.

Reference is made to the anatomy and scientific aspects of each area, but these are purely for reference only. The idea is first achieve an understanding of a topic, before these references are made.

It is important to understand, that in no way am I trying to undermine or invalidate the countless hours and years experts have put into obtaining their knowledge. I thrive on their expertise and knowledge and often reference their research and publications from my blog.

My aim is to take this higher level of knowledge and turn it into something that you and I can understand. Once an understanding has been achieved by an individual or group of friends, the desire to continue chasing their dreams will become stronger!

What Do You Need Help With?

Most of the visitors arriving at Live For Gym are looking to find answers to their problems. As aspiring bodybuilder and fitness enthusiast, I understand this dilemma. For this reason we’ve organised the site into portals. These portals are easily found throughout the site and accessible from each page.

Remember, the best way to stay in touch with Live For Gym is to become a subscriber to our weekly newsletter. I also add reviews of various products, supplements and equipment (all of which I have personally used). Many of these products are suggested throughout the site as beneficial enhancements to training programs and diet plans. Keep an eye out for these!

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