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14 Oct

A high fibre diet is a diet plan that centres on the consumption of foods that are plentiful in dietary fibre, or roughage as it is commonly called. There are many foodstuffs that fall into this category, and both dieticians and your health professional would be able to tell you which ones are the best to consume, particularly if you have any form of stomach or bowel problems.

14 Oct

Split peas nutrition is something that is often overlooked, when it comes to understanding different nutritional values of food. Split pease are small but highly nutritional, and as a part of the legume family, they provide many healthy benefits to your body and system. They are produced by harvesting the pods when they are completely mature and then dried, skins removed. Once this process is complete, the peas split naturally.