Have you seen people doing it and have asked why rolling your shoulders during shrugs is bad? Well the answer can be quite a simple one. Think about the muscle that you are trying to work. Using shrugs as an exercise is aimed specifically at targeting the trapezius muscle. Scapular elevation is what you should be trying to achieve.
Have you ever heard the term RPE or Rate of Perceived Exertion? This is where the intensity at which you exercise is rated, based on a number scale out of 1 to 10. This scale is derived from the Borg rating system of RPE.
If you take your bodybuilding seriously, then you will want to find out what the Top 3 Supplements For Muscle Gain are? This post is about explaining to you what you should be taking for increased muscle size.
If you are training your muscles then you will want to know Why Amino Acids Should Be Your First Choice. When it comes to taking supplements for athletes, BCAAs are important. Let us look at why this is.
Regardless of whether you have been training for years or just starting out, when last did you do a womens fitness test? As a new start to the gym or just exercising in general, why not find out what your fitness levels are?
We all know that we would like to get fit and healthy, but don’t really have a platform on which to work from. When last did you do a mens fitness test? It is a great idea to first understand your level of fitness as this will help you gauge the type of workouts or training schedule you can follow.