28 Day Body Sculptor

Change your physique with this 28 Day Body Sculptor Routine. We have designed this routine specifically to target those hard to develop muscle parts. This is your chance to take back control of your training and make a difference. Scroll down this page to see what this routine is all about.

One’s body is their temple and having the body that they deserve is something they can achieve. The strive for body perfection, goes back decades for those looking to sculpt and change their body to suit their needs.

Our 28 Day Body Sculptor routine, is designed to do that. Using the latest moves and researched techniques, we will show you how to sculpt your body into something you have always envisioned.

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Elements Of The Routine

Body Weight

You will learn to rely on your own body strength. This is an important part of the routine as you will see.

Rest

Use your rest days to relax and recover. It is important that you rest and feed your body throughout this routine.

Power

Train your body to recruit power on demand. This will become apparent as you move through your workouts.

Different Parts

The training system for this routine will consist of 2 parts. These are different for each day, except the last 2.
28 Day Sculptor Elements

Resistance

Use resistance during this workout. Feel the fast twitch muscle fibres engage as you push through the resistance.

Focus

Remain focused on your goals at all times. When things start to get touch, think about why you are doing it?

Time

Time is important for this routine. You must allow yourself time to train, but you must also take time to rest.

Reflection

Every week, take a step back and reflect on the past weeks performance. This will help you move forward.

About The 28 Day Body Sculptor Routine

You will be performing this routine for 4 weeks. In this time you will completely overhaul the look of your body & booty, by engaging your glutes the whole time while you are exercising.

There are two parts to this routine and they are split up between the weeks with day 6&7 of Week 4 being both parts in one session. So look out for this one as it is sure to get your glutes and core fired up by the end of the session.

There will only be 2 rest days during the week, and in this time if you want to do some cardio then you can do some light exercises or running.

A far too often overlooked part of performing the rep is the lack of complete muscle contraction. We are looking for full range of motion here with 100% contraction of the muscle.

This is not a hurry up and finish the set game, it’s about opening up the muscle completely then contracting it throughout the rep range. Feel the muscle working the whole way through the rep.

Understand what muscle group you are working then focus on contracting that muscle and only that muscle. If it is a squat you are working on, then focus on contracting the glute muscle as you push up from the ground.

Routine User Statistics

Take a look at what users of this 28 Day Body Sculptor routine have to say about it. We would love to hear your feed back after trying this routine, so let us know and share the word.

User Enjoyment
User Workout Repeat
User Workout Completion
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These calculations are based on averages.

Some Helpful Ideas

With the technology and research capabilities available today, there is an array of different supplements that you can take to assist your training. Ensure you take a post workout product of some sort.

This will help to replace the electrolytes that you lose during your workouts. There are many different types out there, so it is best that you try different ones.

Normally you can request a sample packet of a product you would like to try when you order. Maybe this would be a good idea for you.

Live For Gym recommends the following supplements for this routine:

Record Your ProgressThere is nothing more important that tracking your progress. This not only helps you keep track of what you are doing, but it also allows you to see how you have been progressing.

We always encourage those that are doing some form of training, to record their progress. No matter what they are doing.

If you would like help with reporting your data, then we are always available to assist you. We believe in standing behind you throughout your journey.

Dont Become ComplacentOne thing to watch our for, is becoming complacent with your workouts. There might become a day, when you feel that you are easily able to do the workout. It is at this point, that you need to change.

Your body will only develop more when it is pushed harder. Once you reach a point of something becoming easy, your body is no longer breaking down, instead it is slowing down.

Keep pushing and keep training. Find new ways to work your body and keep it on the right track to the body you are working for.

28 Day Sculptor Motivation section

It's Time To Start Sculpting

Get Yourself Fired Up For This Awesome Routine
We have designed the workouts to target all areas of your body. You will feel your muscles start to burn, then tighten up as they get stronger and firmer. Feel yourself again, after transforming your body into something you have always dreamed.

Weekly Calendar Layout

You are training 6 days on and 1 day off. You can decide how when your Day 1 is and move from there.

Week 1

Day 1

Part 1

Day 2

Part 2

Day 3

Rest

Day 4

Part 2

Day 5

Part 1

Day 6

Part 1

Week 2

Day 1

Part 2

Day 2

Part 1

Day 3

Rest

Day 4

Part 2

Day 5

Part 1

Day 6

Part 1

Week 3

Day 1

Part 2

Day 2

Part 1

Day 3

Part 2

Day 4

Rest

Day 5

Part 2

Day 6

Part 1

Week 4

Day 1

Part 1

Day 2

Part 2

Day 3

Part 1

Day 4

Rest

Day 5

Part 1 & 2

Day 6

Part 1 & 2

Find Your Daily Workouts Inside

Download this routine to see what you need to be doing each day