This routine is for those who are starting out with the body building lifestyle. We all like heavy guns hanging from our shoulders, so if you want to make that skin tight shirt look great on your arms, then this arm routine is for you.
If you are looking to maximize the pump in your arms, then our "Pump Up Your Arms" routine will do just that. Feel every fiber twitch in your arms, as you work them through the the sets, rep after rep.
If you're looking to increase size and density on your "GUNS", then you want to try this arm workout. We have specifically designed this arm routine to activate the most growth receptors while you "rep" out.