Body Toning

Goal

The Toner

For Advanced
There is just no time to waste in this workout. Hit every muscle group, with minimal rest time in between and watch your heart rate increase. Target an all round workout, so your body is working from the start.

Body Blaster

For Beginners
Here we have a routine that will get your body pumped up and working hard from the start. Keeping it short and focused is key to your development, so why not try this great 10 minute workout.