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Back Blaster
Workout / Back / For Intermediates / 60 Minutes
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell
View Details
1 (Warmup)
Sets
20
Reps
30"
Rest
Exercise 2
Barbell Bent Over Row
Equipment:
Barbell
View Details
3
Sets
12
Reps
60"
Rest
Exercise 3
Deadlift
Equipment:
Barbell
View Details
4
Sets
10, 10, 10, 8
Reps
90"
Rest
Exercise 4
Dumbbell Row
Equipment:
Dumbbells
View Details
4
Sets
10
Reps
60"
Rest
Exercise 5
Lat Pull Down
Equipment:
Cables
View Details
4
Sets
12, 12, 10, 8
Reps
60"
Rest
Exercise 6
Low Cable Row
Equipment:
Cables
View Details
3
Sets
10
Reps
60"
Rest
Exercise 7
Pull Ups
Equipment:
No Equipment
View Details
3
Sets
10, 10, 8
Reps
60"
Rest
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Workout Plans
Popular Mens Workouts
Shoulder Exploder
Rounded Shoulders
Legs Quads Thighs
Back Blaster
Arms Or Nothing
Your Chest Starts Here
Tricep Mass Builder
Find Your Workout Plan
Popular Womens Workouts
Core Destroyer
Strength Gainer
Fat Blaster
Ultimate Fat Shredder
Body Burner
Ab Shaper
Ab Ripper
Tools
Trackers
Calculators
Body Mass Index (BMI)
Body Fat Percentage
One Rep Max
Daily Calorie Intake
Calories Burned
Training
Workouts
Exercises
Muscle Groups
Abdominals
Back
Biceps
Calves
Chest
Forearms
Muscle Groups
Glutes
Hamstrings
Obliques
Quadriceps
Shoulders
Triceps
Articles
Reviews
Nutrition Articles
Dieting Articles
Fitness Articles
Supplement Articles
Body Building Articles
Trainers
Shop